Those who have been doing yoga regularly know the incredible benefits of this traditional practice. Yoga is beneficial for mental and physical health, without any doubt.
There are hundreds of yoga poses. Some are more common and famous, while others are not that widely known. Among these practices, puppy pose lies in the category of those that almost everyone is aware of.
This remarkable yoga pose offers substantial wellness advantages. If you want to know more, keep reading. This article will shed light on some of the most amazing benefits of puppy pose you might not know.
6 Mental and Physical Health Advantages of Puppy Pose
Puppy pose can provide you with a plethora of benefits, both mentally and physically. These include opening your chest, stretching the spine, enhancing self-confidence, warding off insomnia, accelerating blood circulation, and reducing anxiety. Let’s discuss each benefit separately:
1. Opens Chest
The puppy pose is popular for its chest-opening effect. The way you execute this yoga practice benefits your pectoral girdle and chest cavity. This results in a toned upper body and chest.
In our daily routine, we often sit slouched. This refers to a sitting position where our shoulders are hung forward and necks are slightly bent over them. In the long term, this position progressively affects the chest and shoulder muscles.
The result is constricted pectoral girdle and damaged diaphragm. You can improve this condition and open your chest by practicing the puppy pose regularly. Therefore, people join hot yoga classes in Dubai to practice this pose and open their chests.
2. Stretches Spine
Puppy pose is an incredible physical activity for people who want to stretch their spines. It does so by working your upper and lower back, lengthening your spine up to an optimal point.
Today’s life is all about convenience. This has led to a sedentary lifestyle marked by less physical activity. Habitually living your life in this way can have a detrimental effect on your spine. That is why there is a surge in spine-related health issues.
You can avoid these conditions by executing the puppy pose on a regular basis. It targets your muscular region related to the spinal area and strengthens them. Subsequently, your spine is more stretched and healthier.
3. Enhances Self-Confidence
Among the mental health benefits of the puppy pose, enhancing self-confidence stands tall. It does so by relaxing your nervous system and decreasing stress on your body.
There are hundreds of reasons why people often lose their self-confidence. These include unnecessary criticism from loved ones or peers, dissatisfaction with body image, social or financial status, or even poor lifestyle.
These factors lead to anxiety, which causes the feeling of fear, anger, or even self-pity. According to experts, if you incorporate the puppy pose into your routine, you can get rid of such feelings, enhancing your self-esteem.
4. Helps with Insomnia
Puppy pose can significantly help you with insomnia. This excellent yoga practice can reinstate your hormonal balance and decrease strain on your body. As a result, it enables you to sleep like a baby, warding off insomnia.
Among various sleep-related disorders, insomnia is the commonest one. This condition is linked with both emotional and physical causes. From hormonal imbalance to a chronic disease or trauma, anything can make it difficult for you to fall or stay asleep.
Research proves that puppy pose can trigger your pituitary gland, which in turn releases melatonin. Melatonin is a chemical substance that induces sleep. This is why this yoga practice is of great assistance when it comes to insomnia.
5. Accelerates Blood Circulation
Another incredible health benefit of the puppy pose is that it helps accelerate blood circulation in the body. The bodily positions you hold during the execution of this pose are responsible for this advantage.
Poor blood circulation is a prime cause of multiple physical and mental wellness conditions. The causes for inadequate blood flow include a sedentary lifestyle, bad eating habits, and underlying health issues.
While doing the puppy pose, you adopt a position where your hip is placed above your heart. This increases the gravitational pull on the blood circulatory system, which enhances the blood flow.
6. Reduces Stress and Anxiety
Last but not least, if you want to keep stress and anxiety at bay, puppy pose can help you. It is excellent for calming your nerves and relaxing the brain. Therefore, you feel more relieved and emotionally stable shortly after doing this pose.
Today’s life is more worldly and fuller of hustle and bustle. Consequently, more and more people fall prey to mental and emotional issues such as stress and anxiety.
Meditation during this hot yoga poses can help you get rid of negative thoughts and emotions. You can join yoga studio to practice the puppy pose accurately and clear your mind.
Is Puppy Pose Good for Your Health?
Yes, puppy pose is the best physical practice to improve mental and physical health. It provides you with numerous health benefits. For instance, it has the potential to open your chest, work your spine, boost self-confidence, treat insomnia, increase blood circulation, and lessen stress. If you think you should enjoy all these advantages, contact a certified yoga trainer now.
Read more: Flamingo Pose Yoga: Enhance Your Balance and Flexibility
